Have you ever been tempted to book time off just to catch up on work admin? Or even gone ahead and done just that?
? Do you consider booking off a day just to wade your way through all the existing stuff you need to do, free of the extra tasks and distractions that being officially available would bring?
. Basically, too many of us are working in setups that have a ridiculous number of hurdles to jump through before we can actually, well,“Many organisations are structurally inefficient with time wasted in meetings – whether online or in person – and the bureaucracy of complicated procedures. And add to this the human challenges of procrastination,” explains Amrit Sandhar, founder of.
“Your sleep, diet and general wellbeing may be put on the backburner,” notes Ghosh, “because the need to make up for work becomes more important than your health.”, points out: “Our brains can’t differentiate between admin tasks and working,” so even when you feel like you haven’t got anything ‘proper’ done all day, your mind will still be tired.
“It doesn’t need to be going abroad; it can be walking, visiting somewhere new in your area, taking part in your favourite hobbies and activities or seeing family and friends. Turn your work phone off and do not check your emails. Giving your brain a break works wonders.” “If your organisation doesn’t value your honesty then you may be dealing with a work environment that’s toxic. This is where you need to consider either getting a new job or leaving your company.
“Stop saying yes to impress at work,” Ghosh recommends. “Evaluate if this task is really something you can do, and think about how it’s taking time out of your day. If you have an important project to finish, prioritise that first before you commit to something else.”
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