Melissa Alcantara's new book Fit Gurl: The Total-Body Turnaround Program details her inspirational fitness journey, workouts, recipes and the 26-week program she designed to become happier and healthier
“It was crazy,” Alcantara, 35, tells PEOPLE. “I was like, ‘No way.’ ”You'll get the latest updates on this topic in your browser notifications.“... I was thinking, I just need to get it together. I need to figure out what’s going on with my body.
That was three years ago — in that time, Alcantara has built up an impressive career in her own right as an athlete and personal trainer to A-listers like Kardashian West and boasts one million followers on her Instagram account, @fitgurlmel.details Alcantara's inspirational fitness journey, workouts, recipes, and the 26-week fitness program she designed to become happier and healthier.
Don’t make excuses. Alcantara understands how tempting it can be to skip a workout: “The other day it literally took me an hour and a half just to get on the bike,” she says. “I kept thinking, ‘Well maybe I should sweep the floor, I have so many things to do, I have emails to send.’ But I stop and say, ‘No.’ That can all wait. You need to take care of yourself first.”Keep it simple. “You don't need a ton of stuff to make better choices.” Alcantara says.
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