Kelly Ripa opens up about her mental health.
in a preview of her new book,"Live Wire," having to face the cameras every morning isn't always easy."I have a severe case of social anxiety disorder, and I tend to say awkward or inappropriate things when under duress," Ripa writes."People think that because I'm an extrovert on television I am one in real life. Surprise. That's why they call it acting."
Despite her"professional working relationship" with Philbin, Ripa says her time spent filming"Live" did not help her mental health. The misogyny that many women in media face also made matters worse."At that time, a pre-#metoo #timesup time, a pre-women belong in the room where decisions are being made time, I. Was. Miserable.," Ripa says.anxiety and depression
manifest in her day-to-day life."I have a hard time getting out of bed in the morning. I almost always wake up crying at the thought of having to go to work. I feel like I'm in physical pain. My hair hurts. I have no energy at all. I'm very easily distracted," she says."When I'm playing with my kids, I feel like I've forgotten to do something at work, and when I'm at work, I feel like I've forgotten to do something for my kids. I cry in the shower.
Ripa eventually sought professional help, and she's been seeing the same therapist for more than 10 years now."I had spent ten years focusing on my marriage, work life, childhood, and all the things that I wanted to fix about myself," she says, adding that she andRipa says"Live Wire" is really a"love letter" to Consuelos for all the support he has given her throughout the years.
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