Keeping hydrated can reduce aging and extend disease-free life Aging Water Hydration DrinkWater eBioMedicine nih_nhlbi NIH
A few individuals age more rapidly than others, and while some may age without any diseases, some develop chronic diseases associated with aging. Strategies and measures to retard aging processes could improve the quality of life of individuals. For example, studies have reported that reduced hydration activates degenerative mechanisms and reduces lifespan in mice.
About the study In the present study, researchers investigated whether lower hydration levels are associated with accelerated aging. Cox proportional hazards modeling was performed to test the association between serum sodium levels and mortality and chronic diseases and that of BA with the two outcome variables. Hazard ratios were calculated, adjusting for sex, race, and smoking status. Cross-sectional multivariable logistic regression modeling was performed to assess the association between serum sodium level and biological age.
Individuals with serological sodium levels >142.0 mmol/l showed ≤50% greater odds of being biologically older compared to the chronological ages [odds ratio 1.5], and greater BA was related to more significant chronic disease development risks and premature death . In addition, the least number of deaths was observed among individuals with serum sodium levels of 137.0 to 142.0 mmol/l , with greater mortality among those with serum sodium 135.0 to 136.50 mmol/l and levels of 144.5 to 146.
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