Keeping a gratitude journal makes positive moments from the day stand out even more. ❤️
Giving myself a time and a space to step back from all of that for a second is the kindest decision I could have made for myself and for my mind.Thoughts like this began to come to the front of my mind more easily as I would wind down for the evening, and soon enough, I'd surpassed the 21-day mark and my gratitude journal began to feel like a safe place where I could let my mind relax and feel at peace.
I could sleep easier knowing that, even though I couldn't see my loved ones or leave my apartment that day, good things were still happening all around me. Life was moving forward, and that included all the little positives.Today, I write in a slightly larger journal with pages that have enough lines to hold everything I'm thankful for. Yes, I still have negative thoughts and worry frequently about news alerts that pop up onto my phone from all over the world.
France Dernières Nouvelles, France Actualités
Similar News:Vous pouvez également lire des articles d'actualité similaires à celui-ci que nous avons collectés auprès d'autres sources d'information.
5 Terribly Wrong Ways To Deliver Bad News When You're A ManagerIt's your job during the coronavirus pandemic to find a less awful way to give bad news, such as layoffs, pay cuts and business struggles.
Lire la suite »
EasyJet founder loses bid to oust management in strategy showdownEasyJet founder Stelios Haji-Ioannou failed in his attempt to oust the airline's top three bosses on Friday, giving it a brief respite in its battle for survival during the coronavirus pandemic.
Lire la suite »
Stand-up Comedian's Advice On How To Find Joy During The PandemicStand-up comedian and actress Retta helps listeners find joy and humor during the pandemic.
Lire la suite »
These Striking Photos Show What Quarantine Is Like Behind Closed DoorsPhotographers are documenting the highs and lows of life in isolation during the coronavirus pandemic.
Lire la suite »
Nature Is Healing: Young People Are Returning to FacebookThe site has become a hub for resource sharing and nostalgic escape during the coronavirus pandemic.
Lire la suite »
Today's Headlines: Hard cash? Hard passDuring the coronavirus pandemic, many people are afraid to handle cash.
Lire la suite »