The breakthrough with this specific study is they were able to determine the optimal length of time to spend outside, just 20 minutes, to see significantly lowered cortisol levels.
says that “the greatest payoff, in terms of efficiently lowering levels of the stress hormone cortisol, you should spend 20 to 30 minutes sitting or walking in a place that provides you with a sense of nature."In the 21st century, as we near 2020, our lives have becomeKids are increasingly spending more time in front of screens.was to quantify how long people should spend in nature to feel a meaningful decrease in stress.
The only constraints on their nature time were that it be during daylight, there be no strenuous aerobic exercise , no social media, internet, phone calls, conversations, and reading and that it lasts longer than 10 minutes. Taking into account potential complicating factors such as wealthier kids could have more access to green space, the study found that children who are surrounded by nature have a 55 percent lower risk of having mental health issues as adults.
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