A new exercise class has 'sprung up' in Brockville, using specialized boots that help to decrease the impact on the body's joints. ottnews
Peak Performance held a launch party on Saturday morning to introduce their new Jump Fit program, the first of its kind in the region.
"They are super, super, tight around your ankle so you don't have to worry about rolling an ankle, as a lot of people are worried about," Denny said. "What I love most about Jump Fit is that it's literally for everybody, you don't have to be in tip top shape, even children can do it," said certified instructor Bridgette Harper.
"You're a lot more engaged, your back is often a lot straighter, you're standing up taller because you're six inches off the ground," she added. "Everyone says they think they are going to fall on them," added Heather Durocher."I've never fallen once on these and I've had them on two or three years now."
"Halfway through, I felt it right in my hips, back of my legs for sure and when you take the boots off its intense," added Blanchard.
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