Insomnia is no joke.
as sleeplessness that lasts anywhere from one night to a few weeks; chronic insomnia happens at least three nights a week for a period of three months or more. In addition, there are two main types of the disorder: primary and secondary. Primary insomnia isn't linked to another health issue, while secondary insomnia can be chalked up to another condition. These may include asthma, depression, heartburn, or cancer.
Indeed, the repercussions of insomnia can be severe, and even fatal. The Mayo Clinic warns about numerous complications that can result from, which include both mental and physical conditions."People with insomnia report a lower quality of life compared with people who are sleeping well," says the site.
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