Jennifer Aniston says she's easing her way back into working out while focusing on her mental health by prioritizing sleep, healthy eating, and meditation.
looks a little different as of late."Workouts change all the time," she tells POPSUGAR. And for the 53-year-old actor, it was a busy travel and work schedule that disrupted things. A recent film shoot took Aniston from Hawaii to Paris, a three-month trip that"sounds really beautiful, and it was," she acknowledges."But it was [also] a lot of hard work and it was a lot of hours.
Throw the ongoing COVID-19 pandemic into the mix and you have a very stressful trip on your hands."We were dodging Omicron like Donkey Kong," Aniston quips, recalling the stress of waking up every day, , and wondering,"Did I make it today?" A positive test would mean at least 10 days of quarantine, she says,"and the whole production [would be] sacrificed."we were enduring during those three months," Aniston reflects.
Understandably, Aniston's workout routine took a backseat."I wasn't working out like I normally do," she says. She tried jumping right back into her workout routine when she got back home, but ended up
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