Today’s nutrition kickstarter: 11 healthy eating myths you need to stop believing in.
overall and from cardiovascular disease and that this association was at its strongest when people chose bread and pasta over meat and eggs. Fire up the sourdough starter!“Potatoes aren’t bad for you!” says Toral Shah, nutritional scientists, certified functional medicine practitioner and founder of. “They’re really high in fibre, vitamin B and other nutrients – particularly if you keep the skins on.
Bajekal says that despite misconceptions, “there is no need to avoid gluten unless there is a diagnosis of coeliac disease, which affects around 1% of the Western population and 1.4% of the global population, or non-coeliac gluten sensitivity.” Coeliac disease is an autoimmune condition that results in an immune response to gluten in the small intestine.
. “Our brain functions on glucose which is converted from starchy carbohydrates. Without them, we lack concentration, focus and can be very tired.” Lots of healthy foods count as being lightly “processed”, from fortified plant milks to canned beans, frozen vegetables and berries. Dried fruits, whole grain pasta, wholemeal bread and tofu have also all been in some way processed but no one would suggest that they don’t play a vital role in many diets.As such, Bajekal suggests basing meals around nutritious whole foods while remembering that “some processed foods can make it easier to meet nutritional needs.
France Dernières Nouvelles, France Actualités
Similar News:Vous pouvez également lire des articles d'actualité similaires à celui-ci que nous avons collectés auprès d'autres sources d'information.
6 Sneaky Signs Your Relationship With Money Isn't So HealthyMoney is emotional, but don't ignore these red flags when it comes to your finances.
Lire la suite »
Dry January: I stopped drinking and never really went backWith Dry January under way, more people are choosing to reduce alcohol consumption year round.
Lire la suite »
Ex-Boots employee shares top tips for shopping their huge January saleHere's when the health and beauty retailer is expected to extend their Christmas sale - and how you can outsmart the deals and get the most value for your money.
Lire la suite »
Strike daily: How Monday 9 January strikes will affect youWhat you need to know about industrial action taking place on Monday.
Lire la suite »
Man United 'not expecting' busy January, and already looking ahead to summer windowManchester United fans have been told to expect a quiet January transfer window with the club already ‘planning for next summer’. Director of football John Murtough says he doesn’…
Lire la suite »
Strike daily: How Monday 9 January strikes will affect youWhat you need to know about industrial action taking place on Monday.
Lire la suite »