Chung, who welcomed twin boys via surrogate, advises fellow parents, “Accept all the help.”
“I think it comes in waves,” Chung toldalum has been open about the hardships of parenting not one, but two, babies, who arrived prematurely in October. “Some days — some moments — are really great and I try to focus on that,” said“Talking to my friends is really helpful, talking to other parents is extremely helpful and so is staying in touch with therapy,” she continued.
Indeed, post-delivery hormones can be a trigger for some people, says Dr. Fitelson, a psychiatrist at Columbia-Presbyterian who specializes in maternal mental health, but there are many other triggers. While there’s not a lot of research about the prevalence of perinatal mood and anxiety disorders in non-gestational parents like Chung, there is clear data showing that newAs overwhelming as that hormonal drop can be, it’s a small sliver of the seismic shifts a new parent is undergoing.
It’s a lot to contend with, and most parents can expect a brief period of “baby blues,” or temporary mood swings that may include bouts of anxiety or sadness–like suddenly bursting into tears. “Some anxiety is perfectly normal,” says Dr. Fitelson. “But you shouldn’t be stuck in one position,” she says, and feels anxious or low all the time. Other worrisome symptoms include:Thoughts about death or not being alive.
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