James Corden has shed six stone over the years
James Corden, who is now known worldwide as the host of the popular US talk show, has noticeably slimmed down since his early acting days.
Weighing 21 stone at his heaviest, the 44-year-old dropped the weight mainly through intermittent fasting and exercise. Rather than what you eat, this type of eating plan focuses on when, as you only consume meals within a certain time frame. He said: "I have a trainer who I box with most mornings, and so far today I've had an apple. I try to eat healthily and not deprive myself.
"You don't have to cut anything out. It's just being aware of what you are putting in your body, trying not to eat things that have too many ingredients."
France Dernières Nouvelles, France Actualités
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