Arg said he's taking his new healthy outlook 'one day at a time' after he was spotted looking trim and working up a sweat out on a run
James "Arg" Argent has opened up about how his new health-focused regime is helping him with mental as well as physical health.Now he's taken to Instagram to show the progress he's made.His celeb mates were on hand to offer words of support and encouragement.Geordie Shore legend and Queen of the Jungle Vicky Pattison wrote: "Omg!!! I'm so proud of you!"Even Olympic athlete Greg Rutherford was impressed, writing: "Well done mate! Bloody good on you.
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