My healing journey wasn't quick or simple, but I'm more in tune with my body than ever.
Mercury Poisoning Turned My World Upside Down—How I Healed While some health issues are visible to the outside world, many people face chronic conditions that don't have externally visible signs or symptoms—also known as invisible illnesses. In this mindbodygreen series, we're giving individuals with invisible illnesses a platform to share their personal experiences. Our hope is their stories will shed light on these conditions and offer solidarity to others facing similar situations.
Next, I revamped my diet. I wanted to heal my gut and my hormones, so I focused on high-quality protein and fat and paired back on carbs and high-FODMAP foods. I also became interested in biohacking.Breathwork served as a kind of medicine for me too. Through breathing, we can change the oxygen and carbon dioxide levels within the body and stimulate the vagus nerve. I learned to breathe through my belly, instead of sucking in all the time.
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