Katie Peterson has created an online group called 'Frugalicious Meals' to share budget-friendly meal planning tips with other Canadian families.
In a country where the cost of groceries keeps climbing, one determined New Brunswick mom has taken it upon herself to help families across Canada learn how to eat well on a budget.
“Grocery prices are ridiculous and they have definitely skyrocketed,” said Katie Peterson of Rothesay, N.B., who started the Facebook group “Frugalicious Meals” several years ago. While government officials vow to tackle soaring food costs, this mother of seven is posting tips on meal planning to offer support for Canadian families that are struggling to pay their monthly grocery bill.The stay-at-home mom has a degree in nutrition. Through her Facebook and Instagram platforms, she shares invaluable tips and tricks on how to trim monthly food expenses. She says meal planning is the key.
With nine hungry mouths to feed, she meticulously plans her spring and summer and then fall and winter menus, consisting of 80 recipes that will carry her family through the seasons. This approach allows her to purchase ingredients when they’re on sale or in bulk, ultimately saving money and reducing stress.
“It means I am not wasting a whole lot of food, and I am not going to the store trying to think about things that I want. that mental load, it’s freeing,” she said.
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