Increased energy, better sleep and fewer aches and pains are all signs that your fitness routine is working.
for daily tips and motivation, to connect with others following the plan, and to get real-time advice from trainer Stephanie Mansour!
After committing to a consistent walking routine, Al Roker has noticed an increase in his walking speed. The host has long been an avid walker — and an enthusiastic participant in the“I did 4 miles this morning … and I did my best time. Four miles in under an hour. And it’s been three weeks since we started the Start TODAY ,” he said on the show this morning.
Being able to walk faster is a sign that your commitment to a walking plan — or any fitness routine — is paying off., your cardiovascular system adjusts. Your body pumps more blood faster and in larger quantities to the rest of your body, making it easier for your body,” said personal trainer and creator of the walking plan, Stephanie Mansour.
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