Being able to name our emotions precisely can help us cope with them better and feel less overwhelmed. Here's how it works.
We tend to have a limited emotional vocabulary, which, in turn, limits the tools we have to regulate our emotions.
Being able to specifically and precisely differentiate our feelings has a host of positive consequences.Imagine you have a toolbox. This toolbox contains a screwdriver, a hammer, and a wrench. When something breaks, you fix it by using one of these tools. In fact, when something breaks, you immediately ask yourself, “Screwdriver, hammer, or wrench?” This is partly out of habit and partially because these are the only tools you have to work with.
Nous avons résumé cette actualité afin que vous puissiez la lire rapidement. Si l'actualité vous intéresse, vous pouvez lire le texte intégral ici. Lire la suite: