'You may have a session where you're like, 'I didn't really get much out of that, can I get my money back?,' but knowing that that's all part of the process.'
. I love how she talks to us like a close friend while lying on the floor, and she brings up some important questions to ask yourself: Do you trust them? Do you believe in the alliance? Can you create goals together? And do you feel comfortable sharing your secrets and how youAnother key point is when she brings up that you'll still have bad days and bad sessions — it's all part of the process.
Think about your goals, and talk openly with your therapist about the process. Building that trusting relationship with your therapist takes time, so stick with it, and make sure you're putting in the work and effort. After watching this video, if you know in your heart that it's not working, it may be time to
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