There has always been a debate about how healthy eggs really are. Find out if it’s actually healthy to eat eggs every day.
When it comes to foods with confusing health messages, eggs may take the cake: Despite being a long-time breakfast and baking staple, health experts warned for years against eating them—especially the yolks—on a super-regular basis, for fears that doing so could raise cholesterol and contribute toIn recent years, however, doctors and nutritionists have softened their stance on the incredible edible, and many have touted eggs' abundance of important vitamins, minerals, and protein.
Yes, research suggests that eating foods that are high in dietary cholesterol, like eggs, can raise a person’s cholesterol a little bit. But another thing to consider, says Dr. Schulman, is the ratio of LDL cholesterol to HDL cholesterol levels. “Eggs raise the HDL to a greater extent than it does the LDL,” he explains, “which leads to a more favorable risk profile when it comes to cardiovascular risk.
The study, which included nearly half a million Chinese people, could only show an association between eggs and heart health, not a cause-and-effect relationship. And no group in the study ate more than one egg a day on average, so the findings aren’t exactly an endorsement of a daily three-egg omelet at your local diner.
Despite its limitations, Dr. Schulman says the study’s findings aren’t surprising and are further evidence that eggs aren’t bad for you. “I’ve been preaching this for a while,” he says. “This is more good news.”, says Dr. Schulman: They’re rich in vitamin E, lutein, selenium, and folate, which play important roles in brain health, vision, and fighting inflammation in the body. They also contain protein , which can help squash hunger and keep you feeling full for hours.
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