Is it the cold or flu? 🤧🤒Help prevent both by washing your hands. teamHealthyWomen For more information:
Always listen to your body. If you're experiencing severe symptoms, contact your health care provider.
For the very young, the very old and pregnant women, the flu can cause severe complications like pneumonia. It can even be fatal. Read more aboutWipe down potentially germy surfaces like grocery cart handles, airplane trays and the backs of airplane seats behind the trays. Prevent the spread of colds and the flu by washing your hands and using tissues for coughs and sneezes.
Keep your immune system healthy all year round and especially this time of year. That means plenty of sleep; reducing or eliminating alcohol, smoking or vaping; and eating nutritious meals.Drink honey and lemon tea and water.Eat good old-fashioned chicken soup and other soups such as hot-and-sour soup and wonton soup.
For sore throats, gargle with warm saltwater. The salt helps clear the mucus film coating the throat and helps your immune system fight the microbes causing your symptoms.If you want to try supplements, these may boost your immune system:. Barb Dehn is a women's health nurse practitioner, award-winning author and nationally recognized health expert. She practices with Women Physicians in the Silicon Valley of California.
France Dernières Nouvelles, France Actualités
Similar News:Vous pouvez également lire des articles d'actualité similaires à celui-ci que nous avons collectés auprès d'autres sources d'information.
How to Prevent Inflammatory Bowel Disease Symptoms from Controlling Your Life | HealthyWomenBy Natalie Miller MooreImagine every time you arrive to a new location, you need to immediately find a bathroom. That's what it's like living with inflammatory bowel disease (IBD). It's just part of living with IBD—having the security of knowing if
Lire la suite »
Fast Facts on Migraines | HealthyWomenBy Natalie Miller MooreFeeling a migraine coming on? It's not a good feeling. And not only because you're anticipating the symptoms, but also because migraines can completely upend your schedule. It's hard to do anything while you're having a
Lire la suite »
What You Need to Know About Ovarian Cancer | HealthyWomenHave you ever felt really bloated after eating a big meal? Or maybe you noticed that your stomach seems to be sticking out more than usual for the past few days? We’ve probably all experienced bloating or fullness after a particularly indulgent
Lire la suite »
There Is No Test for Ovarian Cancer | HealthyWomenPap tests and HPV tests do NOT detect ovariancancer. It's true. Read the next in our Real Women, Real Stories series about Annie’s path to an ovarian cancer diagnosis:
Lire la suite »
Germs can linger for days on a plane: How to protect yourselfAbout 4.5M Americans will fly, turning crowded airports and planes into hotbeds of germs during the cold and flu season. - TODAYshow
Lire la suite »