Is intermittent fasting good for you? Regimen boosts weight loss, disease resistance

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Is intermittent fasting good for you? Regimen boosts weight loss, disease resistance
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Is intermittent fasting good for you?

When a person depletes his or her sugar energy stores during fasting, fats are released from fat cells and converted to ketone bodies by the liver.

“We’re adapted through millions of years of evolution to respond to reduced food availability in ways that one, enable us to get food, but two, increase our ability to resist various types of environmental stress,” Mattson said.

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