Your morning java can boost your health — but make sure you're choosing the right kind and drinking the right amount.
Coffee, whether it’s caffeinated or not, may be good for the heart and may lead to a longer life if it’s consumed in moderation, a new study suggests.
These observational studies, Kistler noted, can’t prove that coffee is healthful because there could be other factors shared by coffee drinkers that make them healthier.. But there is evidence that caffeine “can block receptors in the body that bind to adenosine,” Kistler said. “Adenosine is a molecule that can affect heart cells and increase the risk of arrhythmias. We believe by blocking these receptors which bind to adenosine, that caffeinated coffee may protect against arrhythmias.
— whether decaffeinated, instant and/or ground — had the lowest risk. All coffee types were also associated with a reduction in mortality from any cause, with two to three cups a day of decaffeinated, ground and instant having the greatest reduction.
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