The popular weight-loss trend might also be good for your health
. The diet typically requires a person to eat within a small time frame, usually about six to eight hours, before fasting the rest of the day.,” the body turns fat into energy while preserving muscle mass and function.
“If you eat three meals a day plus snacks spaced out… you may never have that metabolic switch occurring,” added Mattson, who has practiced intermittent fasting for nearly three decades. “We’re adapted through millions of years of evolution to respond to reduced food availability in ways that one, enable us to get food, but two, increase our ability to resist various types of environmental stress,” Mattson said.Jennifer Aniston“I do intermittent fasting, so there’s no food in the morning,” she told U.K. outlet “Today, I woke up and had a celery juice,” she said. “Then I started to brew some coffee, but I don’t drink coffee that early.
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