Intermittent fasting isn’t an effective weight-loss technique, according to the longest and most thorough study published - via healthing_ca healthing health fasting intermittentfasting
of people who diet end up gaining all the weight back — and sometimes even more, because of the changes to their metabolic system.“Research tells us that yo-yo dieting can negatively affect your metabolism,” endocrinologist and obesity specialist Dr. Marcio Griebeler told the Cleveland Clinic. “It doesn’t matter the diet: low-carb, low-fat, ketogenic, whatever. We see rebound weight gain almost every time.
The new study doesn’t necessarily advise people who feel intermittent fasting works for them should stop. The practice may work for some people — but in the same way the keto diet has diehard defenders bute, intermittent fasting isn’t a practice that will work for every person all the time, either. Nutrition and weight are highly specific to individual people’s bodies, environments and circumstances, and healthy eating can look very different for different people.
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