Have you tried intermittent fasting? Research says it can lead to 'significant' weight loss:
Alternate day fasting:
You alternate between one feast day and one fast day. On the fasting day, you only consume one, 500-calorie meal.Time-restricted eating: This method doesn't involve calorie restrictions, but you do have to shorten your eating window to anywhere between four and 10 hours a day. Then, you fast outside of that eating window.
Of the studies examined, many showed that time-restricted eating allowed participants with obesity to lose an average of 3% of their body weight—no matter the length of their eating window. On the other hand, those who participated in alternate-day fastingSurprisingly, those who did the 5:2 diet had comparable weight loss results with those who did alternate-day fasting, despite having fewer fasting periods.
Overall, the percentage of weight participants lost following these two types of IF diets compare to the results one may achieve by following a traditional, calorie-restrictive diet. The best part? Participants who did both of these fasting diets kept the weight off, maintaining an average of 7% weight loss for a whole year.The study doesn't suggest that IF is more effective than traditional dieting.
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