Inner Critic Hacks: 8 Easy Tricks to Quiet Negative Self-Talk in Seconds

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Inner Critic Hacks: 8 Easy Tricks to Quiet Negative Self-Talk in Seconds
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Here are hacks to get your negative self-talk under control.

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Despite the fact that she had multiple degrees and was obviously intelligent, Michelle still found herself looking over her shoulder almost every day, waiting for the moment when her boss would tell her to pack up her stuff and leave because they had found out she wasn't qualified or equipped to do the role. Perhaps like her, you have felt insecure about your leadership prowess. Or maybe you have struggled with imposter syndrome throughout your career. You probably know it well.

Pick something silly and light-hearted so you start regarding your inner critic as something that lacks credibility. Doing so helps put your inner critic into perspective and takes away some of its power. You can acknowledge it’s there without necessarily having to buy into what it’s saying or letting it order you around.I like to sing my self-critical thoughts to the tune of Belinda Carlisle’s hit song “Heaven is a Place on Earth” or Hanson’s “MMMbop.

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