Don't forget to protect your eyes and skin before bingeing your favorite TV shows!
, or turn on your computer to do work, you're exposed to blue light. Blue light is a visible light wave and has more energy per photon of light than other colors in the visible spectrum. This is important to know because at high enough doses,Because blue light has high energy,International Journal of Ophthalmology
explained. Research has also found that skin exposed to light rays emitted from electronic devices — for as short as an hour! —. Additionally, blue light stimulates your brain and inhibits melatonin secretion, which can negatively affect the quality of your sleep. As more things become digital — like your workouts — you'll be spending more time looking at screens, so you've got to make sure you're protecting your eyes and your skin. We've rounded up some of the best products that will help protect you from blue light rays; check them out ahead.
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