Put on your sneakers, and live to 100 and beyond.
The author of the recent study, Dr. Moo-Nyun Jin of the Inje University Sanggye Paik Hospital, explains,"Adults are less likely to meet activity recommendations as they get older. Our study suggests that walking at least one hour every week is beneficial for people aged 85 years and older. Put simply, walk for 10 minutes every day."
The researchers observed the data of over 7,000 adults over 85 years of age , to learn how walking can result in longevity. The records included participant information from the Korean National Health Screening Program for a five-year period. The participants answered questions regarding the physical activity they perform in their leisure time. The survey questioned how long each individual spent getting in strides at a leisurely pace, the time spent performing moderately intense activities likeThe group was separated into five sections based on how long the individuals walked leisurely every week. Over half of the individuals performed no leisurely walking. The breakout was as follows: 8.
Dr. Jin points out,"Walking was linked with a lower likelihood of dying in older adults, regardless of whether or not they did any moderate-to-vigorous intensity physical activity. Identifying the minimum amount of exercise that can benefit the oldest old is an important goal since recommended activity levels can be difficult to achieve. Our study indicates that walking even just one hour every week is advantageous to those aged 85 years and older compared to being completely inactive.
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