These core moves target your abs, glutes, obliques, and back.
. When you inhale, the muscle contracts to pull air into the lungs; when you exhale, it relaxes, returning to its full size to push the air out.form a"hammock-like sling of support" beneath your pelvis, said Christine King, DPT, PRPC, physical therapist lead for Hoag's Pelvic Health Program, in a previous interview with POPSUGAR.
As you can tell, your core muscles play a big role in supporting and stabilizing your spine and pelvis. This is why it's so important to strengthen your core; when your core muscles begin to weaken, it can lead to multiple types of injuries, back pain, and pelvis misalignment issues.
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