The Future Personal Training app assigns you to a virtual coach who you communicate with through video chat and text. It’s pricey but affordable compared to some in-person trainers.
If you’re anything like me, making yourself work out is hard. You set an alarm but then can’t convince yourself to get out of bed.
Mine will message me encouragement every so often and will check in now and again to see how it’s going. She assigns me workouts on Monday, Wednesday, and Friday, and I’ll message her as I’m doing them if I have any questions or feedback. Coaches can adjust things on the fly. I let my coach know at one point that I’d moved to a gym with a pool, and she started building swimming into my assignments; I told her my gym had gotten rid of its foam rollers, and she swapped in replacement exercises.
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