Sometimes you just have to take it day by day. ❤️
and workout apps, to exercise in my dorm room and, later, my off-campus house when I wasn't going to the college gym. Once I graduated and moved back home, all I did is work out there in lieu of getting a gym membership. I have cardio equipment in my basement and a slew of different weights to choose from.
Well, it's not. Since college, I've maintained a schedule of doing sweat sessions, on average, four times per week. Lately, I'm lucky if I get in three days, and my workouts have gotten noticeably shorter. Whereas I normally work out for an hour or longer on a given day, now I do 20- or 30-minute chunks. Sure, there have been some weeks that are better than others, and trimming off one day or the total time off of my workouts might not seem like a huge deal to you, but to me, it is.
Moving forward, I'm going to keep taking it one day at a time — one hour at a time, if I need to — because that's all we can do, really.It's been a little over two months since I have hunkered down and worked from home full time. I feel burned out because of the nonstop feeling that I can't unplug from my work responsibilities and the. Now, I'm starting to realize that if I can find the dedication to get in a sweat session, I should embrace that dedication.
YouTube channel, my favorite. This ensures I'm moving but in a way I can mentally handle. To me, it's my form of meditation , and it's a good way to destress.or alone has helped clear my head, if only for a short while. Even if it's for two quick laps around my neighborhood, moving my feet not only gets my heart rate up, but it also acts as a symbol of persistence for me. It proves to me that I can keep going. It's an act of hope.
I will be the first one to admit that I'm nowhere near perfect at working out during this time. I would consider myself pretty well-versed in home workouts — and a fan of them over gym sessions — but this pandemic has humbled me into realizing that just when I think I can handle something, just when I think I'm a pro at staying flexible yet dedicated to my routine, I can be thrown off in an instant. I'm not there yet, but I'm trying, and that's what matters most.
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