As the days start to melt together, I keep my spirits up with self-care reminders.
are quickly starting to melt together for me, and not in a good way. Without meeting reminders from my Google calendar and the little letters printed across my pillbox, I wouldn't have many ways of telling apart a Monday from Thursday or a Thursday from a Saturday.
Setting aside daily time for certain talks, Stern explains, can help ward off some of those negative feelings. "Finding small ways to tweak your schedule or environment wherever possible can be helpful," she says. "Keeping a schedule can definitely benefit someone who is self-isolating, especially when it comes to protecting time for self-care tasks."
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