'Needless to say, this is going to be a loooonnnggg 30 days.'
, Dry January is a public health initiative that encourages you to remove alcohol from your diet for 31 days. Since its rise, it has evolved to accommodate those who are not avid drinkers as well. Activities like smoking, sex, and even masturbation have been added to the equation, and this trend inspired me to tackle my very own month without self-pleasure.
Brown adds that there are a number of ways that abstaining can support you. “If you are a person who has a vulva and you want to re-sensitize your body by abstaining, then taking a month off can be helpful,” she says. The same goes for reevaluating your relationship with sex, intimacy and masturbation.
I knew if I wanted to give this a fair shot I needed to implement new ways to connect with my body without an orgasm being the end goal. “Edging is kind of a traditional exercise, usually prescribed to help with premature ejaculation, but basically edging happens when you back off of an orgasm that's trying to happen in the moment,” Simon-Baker prescribes.
Armed with newfound insight, I embarked on my Dry January journey and journaled my thoughts along the way. I want to be clear that these are my own personal feelings and there are no right or wrong experiences. So, I think the idea of Dry January sounded real cute until I realized just how much I masturbate throughout the week.
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