You don't need to be a Witcher to tackle this workout (but it might help)
), Geralt of Rivia in Netflix’s Witcher adaptation, and his turn as Walker in Mission Impossible: Fallout. Naturally, every fitness publication online has attempted to piece together the exercises that built his superhero physique.
It’s worth noting that the video doesn’t go into any diet or additional supplements Cavill may use to achieve a physique worthy of the Man of Tomorrow, so we may be looking at an incomplete picture here. However, I knew I couldn’t recommend Cavill’s training principles without first trying them myself in the gym. So, I worked my way through some of the exercises in this video, exactly as Henry Cavill does them. Well, maybe with a bit less weight.
“We had to focus on things to support the amount of stuntwork I was doing,” Cavill says in the video above. Rienzi instructed Cavill to do the Romanian deadlift slowly, lowering the weight over four seconds and holding it at the bottom of the lift for two seconds, before raising it back up again. I had never tried this before watching Cavill and Rienzi do it. It was surprisingly challenging, even though I was just standing still, pushing my arms in and out: because the weight was pulling me in one direction, and I was pushing outwards at a right angle to that direction, the cable was constantly keeping me off-balance.
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