Adventures in chasing the elusive snooze.
Photo-Illustration: by The Cut; Photo: Getty ImagesQ: I’m through with menopause. But now I can’t sleep. Help!When you’ve been a lifelong champion sleeper and you’re slowly robbed of that gift , it can make you feel ungenerous toward your body, even betrayed. Which, in turn, can make you less than careful about what you put into it.
Here’s something else I didn’t want to hear: that chronic lack of sleep really can affect your skin. It’s associated with increased signs of aging, including fine lines, uneven pigmentation, reduced elasticity, and, naturally, concomitant reduced self-satisfaction with appearance. The sleep-deprived among us are perceived as less attractive and healthy.
Maybe you can guess what’s coming. In a little while, I began to feel lightheaded — or, no, it was heavy. In any case, my head felt …weird. First, because I wasn’t expecting much, I didn’t connect the gummy to my state of mind.
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