Whatever you're doing right now to survive is OK.
As it pertains to work, it's OK if your performance has declined. The thought of working from home may sound ideal and cushy,"but the reality is that actually some people are working more and it might be more difficult depending on the circumstances of your life," Caraballo explained. Not to mention, trying to perform well at work while being nervous about going outside andIf you feel like you can do more, do more, Caraballo said. If not, now isn't the time to beat yourself up.
To help you cope and improve your mood, Caraballo said to distract yourself by focusing on activities that occupy your time. You can also
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