Plants, and lots of ‘em.
. According to the same study, dietary intake of phytochemicals, probiotic fibers, and the bacterial composition of the microbiome are interconnected and play a significant role in health. What’s more, the research shows a significant, positive link between polyphenols, prebiotic fibers, omega-3 fatty acids, and the composition of the intestinal microbiome that supports healthy immune functioning.Indeed, there are hundreds of plants to choose from—which can be overwhelming at times.
Dr. Bland also notes that a well-balanced diet featuring many different plants also provides various types of prebiotic fiber to help nourish the microbiome. To ensure you get enough in your diet, his general rule is to consume five to seven portions of vegetables and fruits daily to reap the most health benefits and reduce the risk of age-related chronic illnesses.
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