Some ways of dealing with stressful situations are healthier than others. Here are some strategies to try today.
There are multiple approaches to emotion regulation, including reappraisal, suppression, and rumination.Research on the "thinking threshold" suggests that, when one experiences intense negative emotions, it's harder to use cognitive strategies.Co-authored by Ellie Xu and Darby Saxbe
strategies. Emotion regulation strategies refer to techniques that people use to manage their emotions. Research shows that certain emotion regulation strategies may benefit your mental health and well-being more than others. For example, cognitive reappraisal seems to lead to greater well-being and better mental health outcomes, whereas the opposite is true for emotional suppression and rumination.
Take this as an example—let’s say you failed a midterm exam in your physics class, you’re feeling sad, and you decide to use cognitive reappraisal to help reframe the situation. You might think, “Oh, the midterm exam is only 40 percent of my grade, and my physics grade doesn’t determine the rest of my life." Though this might be true, making yourself feel better about failing your test could lead you to feel less motivated to work hard to perform well on your final exam.
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