Here are some powerful habits to adopt in order to sustainably support long-term gut health, from a registered dietitian and gut health expert. 🌱
Most often, we think that our digestive woes are just related to what we eat, but the reality is, there is so much more to the digestive puzzle than just food. Our movement, sleep habits, routines, hydration, and even relationships all affect our gut.
In my experience, I've found some of the most powerful modifications you can make to sustainably improve your gut health include: Your body needs time to"rest and digest," and we do this while sleeping. Instead of skimping on sleep to get in an early workout—take the rest! Your gut will thank you! when you are surrounded by people and experiences that make you happy.
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