If you and a partner are struggling to move past a difficult fight or relationship injury, consider these steps for re-establishing a secure connection. ❤️🩹
Step 1: The hurt partner needs to speak their pain clearly, simply, and openly.,"When you did X, I felt Y, and my feeling of safety feels compromised in this way."
Step 2: The injuring partner stays emotionally present and acknowledges their part in the wounded partner's pain. Often after a relationship trauma we vow to ourselves, and sometimes our partner,"I will never trust you again" or"I will never share my deepest yearnings/fears/needs with you again." If it feels authentic and true, the injuring partner should then respond with a positive affirmation:"I never want you to feel alone with the painful feelings you are having. I hate that you felt that I couldn't comfort you."
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