There are some caveats to call out.
A Holistic Plastic Surgeon Shares 3 Things To Know About Collagen Supplements 'Your body has regenerative abilities to literally rejuvenate itself. You just have to give it the tools to do so,' says holistic plastic surgeon Anthony Youn, M.D., on the mindbodygreen podcast. One of those tools is proper nutrition—plus supplements when you need a bit of extra help.
Type III collagen works alongside type I in skin, ligaments, blood vessels, and joints too, and we know that it is very important for fibroblast function.* So, 'if you're taking a collagen that's, say, type II, that's not going to help your hair, skin, and nails at all,' says Youn. Make sure your label clearly states what type of collagen it has, as each plays a different role.
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