Here, registered dietitian and cookbook author mayafellerRD breaks down the impressive benefits of omega-3 fatty acids and shares her recipe for scallion shrimp and grits. 😋
, and even shrimp. In fact, tinned shrimp is the star of my heart-healthy take on classic shrimp and grits .
Yes, shellfish isn't as rich in omega-3s as other cold-water or fatty fish, but it does still have meaningful amounts. I love combining this accessible seafood with fiber-packed stone-ground grits in my recipe. In addition to a mix of nutritious herbs and spices, I also love to add a scoop ofto this recipe.
Reduce the heat to low, cover, and cook for 5 to 7 minutes, stirring often, or until the grits are soft and tender. Remove from the heat and discard the bay leaves. In a small cast-iron skillet, bring the broth to a simmer over medium heat. Add the garlic and scallions, and sauté for 3 to 5 minutes, or until softened. Add the shrimp, dill, paprika, and celery seeds and cook for about 7 minutes, or until the shrimp is light pink but not overcooked. Maya Feller, MS, RD, CDN is a Registered Dietitian who specializes in nutrition for chronic disease...
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