According to happiness expert and New York Times bestselling author gretchenrubin, certain techniques can help you create resolutions that don't feel like chores. Here, she offers her top goal-setting methods. ✍️
Look to the past.
While resolutions are inherently future-focused, reflecting on the past can help you identify what works for you and what doesn't."The key is this idea of self-knowledge," says Rubin."You could ask yourself questions likeSo let's say your goal this year is to exercise more consistently: Ask yourself,"Maybe the past has a clue," she notes."Maybe there's something that was true in the past that [you] could bring into the future.
For example, maybe in the past you have enjoyed working out with a friend, but you find waking up to go on a solo run more challenging. That past experience could be a clue that you thrive with accountability—so signing up for more exercise classes or grabbing a workout buddy might help you better reach that exercise goal.
Or maybe in the past you felt more energized after an evening workout than an early morning sweat—that experience can help you that might help the habit stick. In other words: Reflect on your past, and you'll have a better grasp of how you'll act in the future. As Rubin notes:"You're much better thinking,After you think about what may or may not have worked for you in the past, the key is, of course, figuring out how to make the new goal stick. According to Rubin, it's helpful to treat this goal as a habit:"The thing about habits is they are so helpful to us," she says.
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