Trauma healing 2.0.
A Generational Trauma Expert's 3 Actionable Tips To Heal Ancestral Wounds We’re continuing to learn more and more about how unresolved trauma can harm your health. But what about generational trauma, or the lingering trauma inherited from your family members? That can be a lot more difficult to even identify, let alone treat. Well, Thomas Hübl, Ph.D.
“Even if it takes time, I can develop a greater literacy in my emotional experience,” Hübl adds. Once you have more awareness of your own emotional experience, then you can use those skills to connect with others. When we attune to ourselves more, Hübl explains, we pay more attention in our relationships—and perhaps pick up on triggers we may not have noticed before. Spend time in nature Nature is healing.
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