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3 Underrated Tips To Banish Bloat, From A Functional Medicine Doc To be clear, everyday gas and bloating are completely normal—but the latter often leads to discomfort, which can be pretty frustrating. And you'll know if you experience more than the occasional bloat. Allow Mary Pardee, N.D.
But generally, she recommends spacing your meals by about three hours . Skip sparkling water 'When it comes to bloating, another thing to consider is carbonation,' Pardee shares. Nothing against sparkling water—we love it, and so does Pardee! However, if you do struggle with bloat, you might not want to make seltzer your drink of choice. ' some people, taking out carbonated water can actually help reduce bloating because you're actually not drinking air,' she notes.
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