After years of practicing holistic medicine and celebrating her 102nd birthday, here’s what this woman says lead her to a long and fruitful life:
Now that the gesture has become conscious, I realize that there's great empowerment in knowing that whenever I notice something coming toward me, I can choose whether to take it in.How to practice letting go
It could be a friendship, a professional endeavor, a way of thinking, a resentment, and so on. Feel the sense of"stuckness" in your whole body.You may even feel one fist become tight. Hold this tightness. Squeeze your hand.While still moving, hold your hand out in front of you, palm up, with the fingers together. Then drop it down and back, opening your fingers slightly. As you do so, release the stuckness.
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