Looking for fun dance cardio? We recommend trying one from onepeloton! 🙌
, two amazingly talented and motivational Peloton trainers who happen to have dance backgrounds. The class, found in the"Cardio" section on the app, included a warmup and cooldown, as well as a big chunk of time devoted to learning choreography.
I recommend finding an open space that allows you to move around as much as you would if you were doing a HIIT cardio routine. Other than that, follow along and take water breaks as needed. Can I miraculously dance now? No. Did I mess up? Tons of times! But, this was just another way to change up my home workouts, and it was fun. It let me laugh at myself — and getting to smile through mistakes while feel-good music blasted in the background was just what I needed.
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