I Don't Think There's Any Reason Women And Men Should Train Differently

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I Don't Think There's Any Reason Women And Men Should Train Differently
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  • 📰 Women's Health
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There are 'sex-specific' exercises.

, with a load that's 80 to 90 percent of your max capacity effort—is actually the best way to get muscle definition, the response is almost always: “Isn’t that just for guys?”are no “sex-specific” moves—all exercises do the same things for everyone.

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Women's Health /  🏆 475. in US

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