'Telling myself that I couldn't touch alcohol for 31 days just made me want it more.'
. While that may be true for many people, Dry January didn't work for me. I love the idea of it, but I didn't love not being able to sip on a cozy glass of wine in front of the fireplace with my husband or cheers my best friend who happened to get engaged in January.
, and in some cases, even to overeat. While there aren't well-conducted studies on alcohol, specifically, it's safe to assume that the same may be true for that evening cocktail.found that increased participation in Dry January was not linked with significant changes in how much people drank in the months that followed. In other words, after Dry January, people went back to their old drinking habits, without adopting any new habits along the way.
Like many people, I enjoy more alcohol during the holiday season than I care to admit. I mindlessly drink, and without hesitation, I say yes to people offering to top off my wine glass. Once January comes along, though, I know it's time to establish new habits. I allow myself to have two servings of alcohol a week. Usually, my drinks are enjoyed with friends or at a party. When I'm alone, I stick to non-alcoholic beverages like tea and seltzer.
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