This series of dynamic stretches made me feel less blah and improved my speed by about 10 seconds per mile.
, I committed to improving my personal well-being with the very best stretches out there.“Taking time to stretch prerun will help to prep the muscles for activity
by promoting blood flow to warm up the muscles and lubricate the joints,” says Brannigan. “Postrun, it will help to elongate the muscles and flush out metabolic waste that is produced in the muscle as a result of exercise.” Translation: Running stretches speed up recovery.improved my speed by about 10 seconds per mile.
Hold each stretch for a few seconds before and after your run. You’ll thank us when you feel better afterwards—and run smoother . All you need is a yoga strap, rope, or resistance band, plus a flat surface.Looking straight ahead, lower your right ear toward your right shoulder. With your right hand, reach over the top of your head, placing your fingertips on your left temple. Gently assist in pushing your head toward your shoulder. Repeat a few times; then repeat on opposite side.
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